Is Using Coconut Oil as Lube Safe?

You have actually utilized coconut oil for your skin, your hair, and your coffee. Is using coconut oil as lube an excellent idea?

In the video, coconut oil is put into a kettle, warmed, and then poured– a smart if not slightly frightening hack. (It needs to go without stating that you need to never pour hot oil of any kind onto your body, especially the most delicate locations of your skin.

TikTok patterns aside, coconut oil does frequently come up as a natural-lube option. Vaginal dryness can arise from a number of things, whatever from a yeast infection to menopause, the latter of which decreases the body’s estrogen levels. “Estrogen is the hormone that is accountable for supplying more blood circulation to the vaginal area, making it more flexible,” says Shari Martin Lawson, M.D., department director of basic obstetrics and gynecology at John Hopkins Medication. The absence of fluids down there can make intercourse unpleasant, even uncomfortable, while being psychologically aggravating. This is where lubricants can be your friend.

Fortunately is that are lots of lubricants for ladies on the marketplace for ladies to explore, in addition to topicals that your physician might prescribe. But for ladies looking for an all-natural (and wallet-friendly) alternative, heading to the cooking area for a container of coconut oil is a compelling concept.
Is coconut oil safe for lube?

Drawn out from mature coconuts, coconut oil is rich in saturated fats. These fats, most of which are comprised of lauric acid, are what trigger it to thicken up and turn strong at room temperature levels and melt into a slippery liquid when it heats up on your skin. It’s basically accepted that the oil resembles the OG Dr. Bronner’s all-in-one, however how does it element as a natural lube?

” I advise coconut oil for choose patients of mine, and it is absolutely safe to utilize as a lubricant,” states Lawson. (In addition to coconut oil, extra-virgin olive makes a fantastic natural lube too.).

If your vaginal dryness is related to a health condition, a natural option like coconut oil can be an especially good concept. States Lawson, “We usually will suggest that patients use topical estrogen, however there are some clients, in particular clients that have estrogen-sensitive cancers– most commonly breast cancer– that can’t use or pick not to utilize estrogen.”.

Not all coconut oils are created equal nevertheless, so it’s important to be conscious of which one you’re picking up when it pertains to utilizing it as a lube. You’ll want to ensure you’re grabbing a food-grade type that is free from any additives or preservatives, says Lawson. “I discover that people get a lot of irritation, in general, when they use fragranced soaps and body cleans in the vulva and vaginal locations.”.

To keep the jar as sterilized as possible, simply add a sexy-time spoon (our words) “to take a few of it out of the container and it will warm up in your hands and melt at your body temperature,” Lawson says. You can keep the oil in a cupboard or cabinet, where it should be “shelf-stable for a minimum of 6 to 12 months.” Of course, expiration dates are great to remember, however trust your senses: If there’s a strong odor coming from the oil, it’s probably best to toss it.
Benefits of using coconut oil as lube.

Part of what makes coconut oil so appealing is its adaptability– you can lather it on your skin postshower for a luminescent glow or work some of the strong into your hair for an intensely moisturizing over night mask. Even much better, “it’s easy to come by and is cost-efficient,” says Banafsheh Kashani, M.D., a reproductive endocrinology and infertility specialist.


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Because coconut oil remains smooth and operates as a moisturizer, it can boost vaginal stimulation by creating less friction. “Over time, silicone-based or water-based lubes can get sticky or ugly,” states Lawson, which don’t really work together with getting in the state of mind.

Kashani adds that while some lubes can modify the acidity levels of the vaginal area, which can result in another mood kill– yeast infections– the pH of coconut oil practically perfectly mirrors the vaginal pH, so adverse effects are uncommon.
Risks of using coconut oil as lube.

When it comes to using the oil for lube, there are some watch-outs. First of all, you must avoid latex prophylactics, states Lawson: “The oil can cause the latex rubber in prophylactics to break and disintegrate during intercourse, which can put you at risk for pregnancy or sexually transferred infections.”.

For those looking to develop, there’s still an absence of details on whether coconut oil does more harm than great. “I usually recommend my clients who are trying to conceive to avoid utilizing coconut oil as a lube,” says Kashani. “There are some little research studies in animal designs that demonstrate sperm can not swim too through this type of lube since it is oil-based.”.

If you remain in the marketplace for “fertility-friendly” lubes, she suggests Pre-Seed, which is much more pH-balanced than the oil.

There you have it, coconut oil is absolutely safe to utilize as a stand-in or full-on replacement for your more familiar water-based lubes. Grocery runs all of a sudden feel a lot more stimulating.

In the vid, coconut oil is poured into a kettle, heated, and then put– a clever if not slightly frightening hack. TikTok patterns aside, coconut oil does often come up as a natural-lube option. Drawn out from fully grown coconuts, coconut oil is rich in saturated fats. For those looking to conceive, there’s still a lack of information on whether coconut oil does more harm than good. “I usually encourage my clients who are attempting to conceive to avoid utilizing coconut oil as a lube,” states Kashani.